elbow health Archives - Page 2 of 2 - The Practice Room

Tag: elbow health

Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part III

Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

Intermediate

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

Experienced Beginner, Gentle

1h

Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach

Experienced Beginner, Intermediate

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana