Tag: elbows

  • Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part III

  • Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

  • Intermediate

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

  • Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

  • Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

  • Experienced Beginner, Intermediate

1h

Vasisthasana Part I: Preparing Shoulders and Arms

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

  • Experienced Beginner, Gentle

1h

Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach

  • Experienced Beginner, Intermediate

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana

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