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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
1h
Arm Extensions that Lead to Success in Forward Bends
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
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