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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Beginner
,
Experienced Beginner
40m
Learning the Use of Props in Standing Asanas
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Beginner
,
Experienced Beginner
45m
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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