flat foot Archives - The Practice Room

Tag: flat foot

Correcting flat foot

Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Resilient Ankles: Balancing, Flexing, Extending

Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Beginner, Experienced Beginner

1h

Feet, Toes, Ankles: Stability and Mobility

Intermediate

1h 10m

New Movements and Connections for Feet, Ankles and Hips

Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Gentle

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Intermediate

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)