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Home
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: hips
Intermediate
1h 15m
Anantasana
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Intermediate
1h 25m
Vasisthasana Part II: Attempting the Final Independent Asana
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Intermediate
40m
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
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