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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: hips
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Beginner
48m
Deep Dive to Virabhadrasana III
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
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