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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: knees
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
,
Gentle
1h
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
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