menstrual health Archives - The Practice Room

Tag: menstrual health

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Experienced Beginner

1h

How to Approach Stiffness in Hips

Experienced Beginner

1h

Hip Stiffness: Deep Dive into Baddhakonasana

Experienced Beginner

1h

Hip Health: Balancing Flexibility with Firmness

Experienced Beginner, Intermediate, Gentle

1h 15m

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen

Experienced Beginner, Gentle

1h

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

Intermediate

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)