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Curated Practice
Short Courses
My Dashboard
Tag: navasana
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Intermediate
1h 15m
Steady and Dynamic Abdominals
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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