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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: parsva konasana
Experienced Beginner
,
Intermediate
1h 20m
Use of Chair in Asana Practice: Reinforcing the Standing Asanas
Experienced Beginner
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)
Intermediate
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Intermediate
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Intermediate
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Intermediate
2h 30m
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
Experienced Beginner
,
Intermediate
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
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