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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: parsva konasana
Experienced Beginner
1h
Arm Extensions that Lead to Success in Forward Bends
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Intermediate
2h
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Beginner
1h 17m
Forward Extensions from Standing to Seated
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
Intermediate
1h 30m
Abdominal Actions in Twists
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