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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: prop use
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Experienced Beginner
1h
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
Gentle
1h 30m
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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