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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: props
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
45m
Practice Suitable for Back Pain (without Detailed Instructions)
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Back Arches
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Receiving Quietness and Support From the Wall: Prone Positions
Experienced Beginner
,
Intermediate
1h 20m
Use of Chair in Asana Practice: Reinforcing the Standing Asanas
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
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