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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: props
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Experienced Beginner
,
Intermediate
1h
Spinal Relief for Deskworkers (Intermediate level)
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
Beginner
,
Experienced Beginner
,
Gentle
1h
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
Experienced Beginner
,
Gentle
1h 20m
The Armpits: Waking up the Dark Corners in Backward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Active Practice on a Hot Day
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