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Short Courses
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Tag: salabhasana
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Intermediate
1h 15m
Overview of Back Arches
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Beginner
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Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Intermediate
1h 15m
Positioning the Neck for Back Arches – Part 1
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