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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: side body
Beginner
,
Experienced Beginner
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Experienced Beginner
,
Intermediate
1h 30m
Fixing Arms in Place for Anantasana and Vasisthasana Adaptations
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Experienced Beginner
,
Gentle
1h
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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