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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: sirsasana
Intermediate
1h 10m
Inversions – Supported Quietness Part I
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Intermediate
1h 15m
The Muscle Conversation: Listening and Responding to Subtle Cues
Intermediate
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Gentle
1h 30m
Long Holds in Supported Positions
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