Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
,
Intermediate
2h
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Beginner
48m
Deep Dive to Virabhadrasana III
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Load More
