supta padangusthasana II Archives - The Practice Room

Tag: supta padangusthasana II

Beginner, Intermediate, Gentle

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Experienced Beginner, Intermediate

1h 15m

Firm and Mobile Hips: an Overview

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Intermediate

1h

Abdomen in Forward Extensions

Experienced Beginner, Intermediate

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen