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The First 24 Classes
The First Pranayama Course
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: supta padangusthasana III
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Experienced Beginner
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
Intermediate
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Gentle
Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Intermediate
2h 30m
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
Experienced Beginner
,
Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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