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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: tennis
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
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