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The First 24 Classes
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: Upper Back health
Intermediate
1h
Cross Bolster Magic: a Follow-along Finale
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
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