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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: upper back
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Experienced Beginner
,
Intermediate
1h 30m
Fixing Arms in Place for Anantasana and Vasisthasana Adaptations
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Beginner
,
Experienced Beginner
1h
Build Strength and Mobility in Back
Intermediate
2h
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
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