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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: urdhva prasarita padasana
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Gentle
1h
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
Intermediate
1h 15m
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
Experienced Beginner
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
Intermediate
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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