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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: ustrasana
Intermediate
1h 20m
Standing and Inverting to Complement Back Arches
Intermediate
45m
Brisk Back Arches and Inversions
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Gentle
1h 30m
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
Experienced Beginner
1h
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
Beginner
,
Experienced Beginner
1h
Positioning the Neck for Back Arches in Beginner Asanas
Experienced Beginner
,
Gentle
1h 20m
The Armpits: Waking up the Dark Corners in Backward Extensions
Experienced Beginner
,
Gentle
1h 30m
Preparing for Backbends
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