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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: utkatasana
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Beginner
,
Experienced Beginner
1h
Build Strength and Mobility in Back
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
45m
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Experienced Beginner
1h
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
Beginner
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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