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Tag: utthita hasta padangusthasana I
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Beginner
,
Intermediate
,
Gentle
1h 15m
Hip Connection to Back and to Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Bringing Further Movement to the Groins
Gentle
50m
Connecting Hips to Heels
Experienced Beginner
1h
How to Approach Stiffness in Hips
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