Anantasana

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.  Leading up to anantasana.Duration: 75minLevel: IntermediateProps required: one yoga strap, a block