About Course
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.
Level: Intermediate
Duration: 120min
Props needed: 3-4 blankets, 3 blocks, belt, 2 chairs, access to a wall
This recording is part of the Arm Balancing Weekend Intensive Short Course.
