About Course
‘breath explorations’ are preparatory actions for pranayama. while such explorations can be done in all asana positions, some are more conducive – allowing for longer stays with stillness and stability, with no mental strain. we usually do them in supported supine positions. the set-up and basic instructions of many such positions are available in the following playlist:https://vimeo.com/showcase/6981039pl. note, although fairly simple, supported positions have to be done with great care in arranging the props, and arranging ourselves on the props.
