Challenging Your Standing Position: Forward Extensions

In this session, we explore a small part of the latent potential in our legs and feet in the standing positions: that of standing forward extensions.Although this may be done as a stand-alone session, it fits in very well with a a few other sessions on forward extensions that were recorded in a series

Level: Experienced Beginners, Intermediate

Duration: 60mins

Props needed: a yoga strap, access to a wall