Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)

The first 3 sessions  of this Short Course break down the twelve steps of surya namaskar, and then puts them together again.

For the Gentle level, adaptations are shown using supports and props.

Part1: Surya Namaskar: An Adapted Practice Using Supports, Part1

Part 2: Surya Namaskar: An Adapted Practice Using Supports, Part2

Part 3: Surya Namaskar: An Adapted Practice Using Supports, Part3

Part 4: A 15 min dialogue discussing various aspects of Surya Namaskar to be kept in mind– FREE Resource

Part 5: A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020 – FREE Resource