About Course
Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified vasistasana.
Level: Intermediate
Duration: 75min
Course Content
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
01:14:00
