About Course
Setting up, getting, and getting out of viparita dandasana, using a chair.
Level: Experienced Beginner, Intermediate
Duration: 45min
Props needed: a yoga chair, a low table, a few cushions/ blankets/ bolsters to support the back of the head in viparatia dandasana
Course Content
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
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Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
46:43
