Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

This session is part of a series of classes to strengthen the legs, align the hips, keep the groin area (the hip flexors) soft, and move the shoulders and upper back – in other words, an antidote to sitting on chairs for long hours.  Not just deskworkers, but anyone engaged in any sporting activity that might work some muscle groups intensely, but  does not address all muscles in all directions, will also benefit from this session.  This session adds weight-bearing to both shoulders and legs.

This session can be done as a stand-alone session, but it builds up on the session Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile.   We recommend that you do both sessions in a series. 

Level: Experienced Beginner

Duration: 70 mins.

Props needed: a stack of blankets or a bolster, a couple of blocks, a yoga strap, access to a wall