Feet, Toes, Ankles: Stability and Mobility

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ load bearing aspect as well.  Most of the positions involve moving the ankles and feet, but also bearing the weight of the body.

Level: Beginner, Experienced Beginner

Duration: 60mins

Props required: belt, blocks, access to a wall.