Gentle, Accessible, Supported: Forward Extensions

This is a gentle practice of forward extensions that includes enough options for supports to be accessible for most people.  The session starts with focussed preparation to get the upper and sides of the back.  The asanas in this session are done standing, which makes it easier to execute than the seated forward bends.

Level: Gentle

Duration: 50 mins

Props needed: a chair, a yoga strap, a few blankets