Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels.

Level: All levels

Duration: 60mins

Props required: blankets, couple of blocks, access to a wall