Introduction to Supta Baddhakonansana

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.

Level: Beginner, Experienced Beginner

Duration: 50min

Props required: a yoga strap, a few firm blankets, access to a wall