Knee Health Introduction (Warming Practice in first half)

The first half of this session is an active back arches practice with focus on arms, shoulders and wrists.  the second half starts with visual diagnostics of the knee condition, and then arranges the knee in the simplest of standing asanas – tadasana.

Level: Experienced Beginner, Intermediate

Duration: 75 min

Props required: 2 block, a yoga strap, firm rolled blanket, access to a wall