Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

In this session we see how to use head-down positions such as adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.

Level: Intermediate

Duration: 75mins

Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive.  Household objects like chairs, firm blankets, cushions may be used.