Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

This is the 3rd part of the series on respiratory health.  This series contains long holds with minimal instructions.

Level: Experienced Beginner

Duration: 70mins

Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive.  Household objects like chairs, firm blankets, cushions may be used.  For this session, we  also use a sturdy hook/ window grill around which a strap can be looped.