Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. The first two parts of the Short Course present preparatory actions/ asanas that must be consistently done for a robust sirsasana practice.

This second part focuses on the lower limbs (although you will find that preparation for the upper limbs from the previous session is essential).  Experienced beginners can attempt this session even if they have not yet started a sirsasana practice.

This session is part of the Short Course Levelling-up your Sirsasana Practice (Short Course; Level: Intermediate).  We recommend working with all the sessions in the Short Course to get an understanding of the subject.

Duration: 45 mins.

Level: Experienced beginners, Intermediate

Props needed: blocks, a belt, a low table, any chair, access to a wall