About Course
Deep hip flexions and external rotation as preparation for padmasana.We recommend doing this session in combination with the session Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Props required: belt, blanket, blocks, a high table, access to a wall
Course Content
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
58:00
