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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Thoughts on sirsasana (headstand)
J
By
jaya
In
Ques Generic
What if there is pain/ discomfort when I try to clasp the hands to each other in gomukhasana?
J
By
jaya
In
Ques Generic
Why do I feel a pinching sensation in the lower back in virabhadrasana I?
J
By
jaya
In
Ques Generic
Feeling uncomfortable seated on the floor (Virasana) – should I or should I not use supports? (FREE Resource)
J
By
jaya
In
Ques Generic
Ques : Why is it so difficult for me to press something between my open palms with arms overhead?
J
By
jaya
In
Ques Generic
Ques: Foot slipping down the wall in Utthita hasta Padangusthasana
J
By
jaya
In
Ques Generic
Week12 Class#2
J
By
jaya
In
The First 24 Classes
Revise & Practice Week9
J
By
jaya
In
Revisions for The First 24 Classes
Revise & Practice Week8
J
By
jaya
In
Revisions for The First 24 Classes
Revise & Practice Week7
J
By
jaya
In
Revisions for The First 24 Classes
Revise & Practice Week6
J
By
jaya
In
Revisions for The First 24 Classes
Revise & Practice Week5
J
By
jaya
In
Revisions for The First 24 Classes
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