Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas, supta padangusthasana II, and seated arm extensions.

In addition,  the Short Course Principles of Womens’ Practice is also recommended for understanding the principles of asana practice that women are advised to follow throughout the month for optimum functioning of reproductive organs, and hormonal health.

Level: Experienced Beginner, Gentle

Duration: 40 mins.

Props needed: this is prop-intensive session.  A couple bolsters (or an equivalent stack of firm blankets) two blocks, a belt, a sturdy chair/ table/ bed, access to a wall, will be required.