Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana.  They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session.  However, once familiar with the detailed instructions, do the entire practice as shown in the follow along session.

Part I: supported standing asanas, supta padangusthasana II, and seated arm extensions

Part II – seated forward extending asanas, upright seated asanas, supported back arches and supine positions, Savasana

Part III – an edited and combined version of Part I and Part II, with minimal instructions and demonstrations. Meant to be done as a follow-along session.

In addition, the Short Course :Principles of Womens’ Practice (level Exp Beginner) is  recommended for principles of asana practice that women are advised to follow throughout the month for optimum functioning of reproductive organs, and hormonal health.