Preparing for Forward Extensions: Calves and Shoulders

About Course

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves

Level: Experienced Beginner

Duration: 60min

Props required: blocks, access to a wall

Course Content

Preparing for Forward Extensions: Calves and Shoulders

  • Preparing for Forward Extensions: Calves and Shoulders
    01:03:00

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