Quiet Forward Extensions: Using Beds & Tables

This session seeks to give a glimpse of the quietening effect of forward extensions through the use of household objects as props. Most of this session is not just suitable, but will also bring relief to those with back weakness. Do a couple of shorter holds in case a longer hold in a position gets uncomfortable.

Level: Gentle, Experienced Beginners, Intermediate

Duration: 60 mins.

Props needed: any suitable piece of furniture or surface at home – bed, dining table, one yoga strap, access to a wall, a few blankets